Here’s a practical, diabetes-friendly diet plan designed to manage carbohydrate intake (especially potatoes) and control blood sugar levels. I’ll give you a 7-day plan with flexible options and key rules you can follow long-term. 🥗…
Browsing Category Food
Heeng (Asafoetida): The Pungent Spice with Culinary and Medicinal Wonders
Heeng, also known as asafoetida, is a pungent spice derived from the resin of the roots of Ferula assa-foetida, a plant native to Iran and Afghanistan. It is widely used in Indian, Middle Eastern, and…
Delicious Ideas for Home Food Lovers
Winter Dinner Menu As the wind chills and skin wilts, food cravings also change their patterns. While summers develop fondness for icy drinks that cool you down and light cuisines that are easy to digest…
9 Best Fruits That Are Good For Diabetics
A greater part of our food intake is converted into glucose or sugar which provides the required energy to our bodies. The pancreas, an organ located near the stomach produces a hormone called INSULIN that…